Insomnia is not just in the mind

 It's often said that no-one really knows what sleep is for. Sometimes it's as if this lack of surety means its functions are relatively unimportant or even vestigial, like an appendix to the story of our life. How we evaluate life has long since focused on the daytime - what we think and perasaan when we're awake. But given that the quality of our wakefulness is esensially influenced by what happens when we sleep, maybe that konsentrasi has been misplaced. Agen Slot Terpercaya

In recent years, science has yielded startling insight into the nature and functions of normal sleep and of our circadian rhythm or bodi clock. For example, we now know that sleep allows the brain to reset, helping to integrate newly learned material with already consolidated memories; that sufficient sleep may be as protective to your heart as not smoking, and that early risers are better protected from depressive disorders.

Sleep, like oxygen, water and food, is one of life's essentials and is a primary determinant of health and well-being. Poor sleep has been shown to significantly increase the risk of health issues from anxiety and depression through to cardiovascular disease, stroke and diabetes as well as suppressing the immune sistem and so leading to higher Togel Hari Ini levels of infection.

This is just the start of our discoveries about sleep. The fact that sleep is universal across all species, tightly regulated, and cannot be lost without serious harm, implies that sleep has important core functions. There is so much more to it than we currently know.

This is just the start of our discoveries about sleep. The fact that sleep is universal across all species, tightly regulated, and cannot be lost without serious harm, implies that sleep has important core functions. There is so much more to it than we currently know.

But the racing mind is not all in your head. There is good research evidence that people with insomnia have brains that are more active during sleep than is found among good sleepers. Studies which use quantitative measures of the sleep EEG (electrical brain activity) show greater levels of high frequency wave-forms; ones that are more distinctive of wakefulness, even when people with insomnia are asleep.